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Tired of being tired? Get to sleep with these reader-recommended and expert-vetted remedies for insomnia. How'd you sleep last night? If you're like the millions [...]

One common cause of excessive daytime sleepiness is sleep apnea. Here’s why, and how you can get the right diagnosis and treatment. Ever find yourself [...]

Preschoolers nap time is being cut down, and it may affect their ability to learn. Napping may be something many parents of young children take [...]

Does your overall diet and specific food you eat affect how you sleep? There’s some evidence that eating a balanced diet promotes good shut-eye, but [...]

Fluorescent lighting may help the doctors, but it’s bad for your health and may hinder recovery. Staying overnight in a hospital likely means that your [...]

When you want to go beyond anti-aging skin creams, your dermatologist has some impressive tools for treating large pores, wrinkles, sagging skin, stretch marks, and [...]

The French First Lady was hospitalized for exhaustion. I’m in search of the insurance billing code for being bone-tired. Yesterday, it was announced that France’s [...]

Sleep apnea doesn’t just interfere with your shut-eye; it can also increase your risk for heart disease, mood disorders, and more. You already know about [...]

New apps and devices can highlight our sleep deficits, but what’s next? Sleep technology at this week’s Consumer Electronic Show (CES) in Las Vegas highlights [...]

From sleep trackers to smart alarm clocks designed to work in harmony with your body’s circadian rhythm, these gadgets are worth checking out if you [...]