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Preschoolers nap time is being cut down, and it may affect their ability to learn. Napping may be something many parents of young children take [...]

When you want to go beyond anti-aging skin creams, your dermatologist has some impressive tools for treating large pores, wrinkles, sagging skin, stretch marks, and [...]

New research suggests postmenopausal women who sleep less than 5 hours a night have a higher risk of osteoporosis. The number one risk factor for [...]

A group of U.S. Army researchers developed a web-based tool that tells users when and how much caffeine they should consume to feel most alert [...]

The number of hours of sleep you need to stay healthy and alert varies according to your age. Sure, you’re eating your vegetables and fruits [...]

A pro-sleep diet starts not just before you go to bed, but the moment you wake up. Here's what to eat and what to avoid [...]

Many drugs are available to treat insomnia, but their side effects can be risky. Find out about the dangers of sleeping pills. On the surface, [...]

Should you trust the tracker data? Could it clue you in to underlying health conditions? Here’s what experts say about sleep-tracking devices. Technology allows us [...]

Having a dry, itchy scalp is an annoying skin condition. Find out why your scalp is itchy so you can take steps to get some [...]

Frequency of plaques was much higher in patients with obstructive sleep apnea. Obstructive sleep apnea has been linked with cardiovascular disease, but it also may [...]