Sleep 101

Depression and menopause are just two medical conditions that can rob you of sleep. Discover other culprits that can cause insomnia. Having problems going to [...]

Small changes to your habits and lifestyle can have a big effect on sleep. You might have heard some women talk about their biological clocks [...]

Caffeine and nicotine side effects can include insomnia. Cutting back on coffee and smoking will ultimately help, but be prepared for withdrawal symptoms that may [...]

Most of us are born tending to be larks or night owls. However, adhering to a strict sleep schedule and seeking professional help when necessary [...]

Traveling west to east? Blame your brain for the added disruption. The way the human circadian clock sets itself may explain why jet lag tends [...]

Men and women who get just six hours of sleep each night during the workweek will need more than the weekend to recover from the [...]

When wives can't fall asleep, that tends to trigger marital tensions the next day, a new study suggests, whereas the sleep issues of husbands barely [...]

Waking up dripping with sweat and wrapped up in soaked sheets can be worrisome, but it's not always serious. Here are 10 night sweats causes, [...]

People with delayed sleep phase syndrome have trouble getting up in the morning and going to bed at the right time. The body's internal clock [...]

Cut down caffeine consumption, ease caffeine withdrawal, and get more restful sleep. We all know the feeling — waking up groggy after not enough sleep [...]