Tips and Tricks

Fluorescent lighting may help the doctors, but it’s bad for your health and may hinder recovery. Staying overnight in a hospital likely means that your [...]

From sleep trackers to smart alarm clocks designed to work in harmony with your body’s circadian rhythm, these gadgets are worth checking out if you [...]

Valerian root is an herbal remedy that has been used for centuries to promote sleep and help relieve anxiety. Its documented use stretches back to [...]

Yes, I literally taped my mouth shut before bed. I know what you’re thinking: Here we go again, another useless health scam. While mouth taping [...]

If you’re easily disturbed by a noisy partner, a restless pet, or outside sounds, adding more noise to drown out what’s bothering you might be [...]

Can’t put that racing mind to bed? Whether it’s stopping you from quickly falling asleep or staying asleep, there’s no question an unsettled mind can [...]

If "rise and shine" in your life is more like "hit snooze and whine," try these ideas for making friends with your alarm clock. When [...]

The only thing worse than a sleepless night is dragging yourself to work the next day. Learn how to cope when you're sleep deprived with [...]

Not all pillows are created equal. If you sleep on your side, these are the best pillows for you. When it comes to pillows, one [...]

Nodding off during the day can be embarrassing. Discover why this happens and how to prevent it. It happens all the time and it happens [...]