Doctors Orders

When was the last time you found yourself drifting off in the middle of a long class lecture or meeting? According to the National Sleep Foundation’s 2008 “Sleep in America” poll, 29% of participants reported becoming very sleepy or even falling asleep at work in the previous month alone.

Recent research has linked lack of sleep to a wide range of ailments, including memory problems and obesity. Learn more about some of the top reasons why you should get a good ...

How much sleep we need depends on what is happening in our bodies. The rapid growth of infancy and adolescence and the demands on the body during pregnancy mean more sleep. Contrary to the common sleep myth, older adults need just as much sleep as younger ones. Here is a list of sleep needs by group:

Finding Your ‘Sleep Need’

A person should be alert and awake throughout the day. Some signs that you are not getting enough quality sleep include:

Sleep Quality ...