The only thing worse than a sleepless night is dragging yourself to work the next day. Learn how to cope when you’re sleep deprived with these tips.
Why You’re Not Sleeping Well
In a perfect world, every adult would get somewhere between seven to nine hours of sleep a night — the amount that experts say is needed for maximum health. But that doesn’t always happen. Approximately 65 percent of Americans report experiencing a sleep problem at least a few times each ...
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