Sleep aids help millions of Americans get a good night’s sleep, but experts agree they’re not a long-term solution.
About 70 million Americans have a sleep disorder or are sleep deprived, something that can affect their quality of life and pose serious health risks. Many of these people turn to medication at some point to help them get a good night’s sleep. According to the U.S. Centers for Disease Control and Prevention, 4 percent of adults age 20 and older ...
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