Tips and Tricks

Did you know that cherries can help you drift off into dreamland? Here, five tips to help you catch more zzzs this evening. We've all [...]

Worries over the global COVID-19 pandemic were wrecking my sleep. These bedtime stories really helped. For most of my life, falling asleep hasn't been much [...]

Sleep aids help millions of Americans get a good night's sleep, but experts agree they're not a long-term solution. About 70 million Americans have a [...]

Your smartphone offers a number of apps all promising to help you get better sleep, but it can't solve everything. A number of new smartphone [...]

The National Sleep Foundation's annual 'Sleep in America' poll has found that the more people say they exercise, the more likely they are to also [...]

Falling asleep with the TV on or a dim night-light in your room may seem soothing. But these seemingly innocent light sources could also form [...]

A few minor adjustments can help 'morning people' and children. When the clocks go back an hour this weekend, some people may have trouble adjusting [...]

Tweaking sleeping, eating, drinking and online habits all can help, experts advise. The loss of an hour of sleep that comes with overnight Saturday's switch [...]

Want to wake up feeling well-rested more often? Smartphone apps can monitor your sleeping phases and wake you up when you're the most likely to [...]

New app shows the need for professional advice when sleep issues happen, typically not during office hours. The most common questions parents have about their [...]