When restless legs syndrome keeps you up all night, yoga is a treatment option that helps both your mind and body relax. Find out how nightly poses helps one woman tame her symptoms and sleep soundly.
Is restless legs syndrome (RLS) keeping you up all night and leaving you sleepy all day? The ancient art of yoga might be just the answer you’re looking for. The gentle stretches and deep breaths of yoga, so great for soothing anxiety and strengthening your ...Continue Reading →