We’re only getting 6.8 hours of sleep a night. Here’s why.
Feeling sleepy? You’re not alone. Americans get less and less sleep every year, a recent Gallup poll found. Today, we average just 6.8 hours a night, less than the doctor-recommended 7-9, and down by over an hour from 1942, when Americans got closer to 8 hours per night.
Why Don’t Americans Sleep Enough?
Reasons why we’re not getting enough sleep abound, but one of the biggest changes behind the sleep decline ...Continue Reading →