If you’re getting too much sleep, you could be at risk for a condition called sleep drunkenness.
With our action-packed lives, nearly a third of Americans struggle with getting too little sleep. But there’s evidence suggesting that too much sleep may actually be just as problematic as too little sleep!
So how much is too much sleep?
Medical experts typically recommend seven to nine hours of shut-eye per night for adults, and even more for kids and teens. (Yikes, no wonder first period ...Continue Reading →