Do you wake in the night and eat? Sleep eating is more common than you think.
Sure, everyone likes a good bedtime snack, but for some people, nighttime eating stretches beyond that final bowl of ice cream before turning in. These people find themselves inadvertently snacking the night away, either knowing or unknowingly, in the form of nocturnal eating disorders, or NEDs.
There are two types of these eating disorders, nocturnal eating syndrome (NES) and sleep-related eating disorder (SRED). The main difference ...Continue Reading →