Can’t put that racing mind to bed? Whether it’s stopping you from quickly falling asleep or staying asleep, there’s no question an unsettled mind can be a major obstacle to slumber. “It’s one of the most common problems we hear in our sleep clinic, especially among people struggling with insomnia,” says Lawrence Chan, DO, clinical assistant professor of sleep medicine at The Ohio State University Wexner Medical Center in Columbus.
If you’re ruminating so much when you first go to bed ...
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