How to Quiet a Racing Mind and Fall Asleep, Tonight

Can’t put that racing mind to bed? Whether it’s stopping you from quickly falling asleep or staying asleep, there’s no question an unsettled mind can be a major obstacle to slumber. “It’s one of the most common problems we hear in our sleep clinic, especially among people struggling with insomnia,” says Lawrence Chan, DO, clinical assistant professor of sleep medicine at The Ohio State University Wexner Medical Center in Columbus.

If you’re ruminating so much when you first go to bed ...

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Study Finds Actual Changes in the Brain After Sleep Loss That Make Pain Worse

Brain regions involved in our pain response appear to function differently when we skimp on shut-eye.

Pain and sleep are poor bedfellows. Among people with recurring pain from problems like back strain, arthritis, and diabetes, as many as two-thirds report having sleep problems, according to a National Sleep Foundation poll.

Multiple studies have found associations between pain and poor sleep, including a study published in 2018 in the journal Frontiers in Psychiatry that suggested that the relationship is bidirectional — people report ...

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Are You at Risk for a Violent Sleep Disorder?

Study links REM sleep behavior disorder to antidepressant use and heavy drinking, and the condition may be an early sign of Parkinson’s.

For people with REM (rapid eye movement) sleep behavior disorder, violent actions, such as punching, kicking, and yelling, can be a recurring part of their nightly slumbers. But who is most at risk for the condition and why?

A new study published online December 26, 2018, in the journal Neurology, the medical journal of the American Academy of Neurology, found ...

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Study Links Sleeping Too Much With a Higher Risk of Death and Cardiovascular Disease; Experts Question Which Causes Which

Too much sleep may be a sign of underlying health problems.

You know sleeping too little can bring consequences to your health and well-being. But that doesn’t necessarily mean that extremely long sleepers are the picture of health.

New research suggests that sleeping for more than six to eight hours a day (including naps), is linked to a higher risk of death and cardiovascular disease, according to a large study published in the European Heart Journal on December 5, 2018.

The researchers note ...

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Study Reveals Why All-Nighters May Be So Dangerous for Your Health

Shifting your sleep schedule may trigger changes in the body that can eventually lead to obesity, diabetes, and other serious problems.

You know sleep is important. We’ve all heard about the harmful effects of regularly not getting enough restful sleep, such as increased risk of heart disease, diabetes, high blood pressure, stroke, obesity, and more. But new research offers new evidence on why when we sleep may be of utmost importance when it comes to how those poor-sleep-related problems actually develop.

A ...

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Will You Pass Your Sleep Problems on to Your Kids?

Children are chronically sleep deprived, just like their parents. Here’s how to fix that.

As a baby, Collin Kent slept better with the television on. “He had to have noise to go to sleep, and music just didn’t cut it,” his mom Kristen Kent said. Kent and her husband both liked to sleep with the TV on themselves, so it seemed normal. Now, at age 15, Collin still sleeps with the TV on every night, and has the same problems getting ...

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A Soundtrack for Slumber: Max Richter’s 8-Plus-Hour Overnight ‘Sleep’ Concert

A Soundtrack for Slumber: Max Richter’s 8-Plus-Hour Overnight ‘Sleep’ Concert

In a giant loft space with 160 beds overlooking downtown Manhattan, concertgoers came to experience the sounds of the live nightlong performance intended to help them hit “pause” and sleep, or not sleep, as they wished.

Music and sleep have been connected in our minds ever since the sweet sounds of the lullaby first helped people drift off into slumber. And in fact research shows that listening to relaxing music before going ...

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What Happens to You When You Don’t Sleep for Days

Ever wonder how long you can go without sleep? Find out what’s happening to you physically and mentally as you wrestle to stay awake.

All-night study sessions, important business deals, new babies — most people will experience a taste of sleep deprivation at some point in life. While the occasional lack of sleep may not seem like a big deal, the impact of sleep deprivation can be intense and its effects can linger. In extreme circumstances, sleep deprivation can ultimately lead ...

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How Much Sleep Do You Really Need Each Night?

The number of hours of sleep you need to stay healthy and alert varies according to your age.

Sure, you’re eating your vegetables and fruits and squeezing in exercise at least 20 minutes a day, but are you getting enough sleep, too? The National Sleep Foundation’s latest sleep recommendations, published March 2015 in the journal Sleep Health, may make you want to think twice about skimping on essential shut-eye. (1) Sleep is key to your physical health and emotional vitality, but ...

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What Is Light Sleep vs. Heavy Sleep, and How Can You Get What You Need?

Learn what factors affect how well you sleep, and what you can do to make sure you get the restful and deep sleep your body and mind need for you to be at your best.

the wailing siren of a passing fire truck doesn’t disturb their slumber. Just why, though, remains a bit of a mystery.

Although many people are self-proclaimed light sleepers or heavy sleepers, researchers have found that little is actually known about why people react differently to noises and ...

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