New research suggests postmenopausal women who sleep less than 5 hours a night have a higher risk of osteoporosis.
The number one risk factor for low bone mineral density and osteoporosis is something that we can’t avoid: getting older. Other uncontrollable osteoporosis risk factors include gender, bone structure, and race. But there are also factors in our control that we can act on to help keep our bones stronger for longer, which include getting the recommended amount of physical activity, ...
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