Segmented sleep was popular with our ancestors, but it may not be healthy for most people today. Find out just how long you should be staying asleep.
Is worry about lack of sleep keeping you up at night? For new parents, shift workers, or people just too busy to get their 8 hours, segmented sleep is a painful reality. Research shows that sleeping in shifts was a common practice by our ancestors. But interrupting your sleep/wake cycle may not be practical ...
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