The new data shows students get more sleep and report having more time to do their schoolwork when the first bell of the day is later.
The idea that middle school and high school students will do better in school if they get more sleep and aren’t chronically sleep-deprived sounds pretty intuitive, right? A growing body of research suggests one way to achieve this is to push school start times later.
The evidence led the American Academy of Sleep Medicine (AASM) to ...
Continue Reading →APR