Some parents have resorted to turning off the Wi-Fi to help their kids get better rest.
It’s no secret that teenagers like to stay up late and then rush around like mad in the morning to get ready for school. Then, they probably spend a chunk of the weekend catching up on sleep. But what drives these teen sleep habits?
One common explanation is that in our hunter-gatherer days, teenagers took over the night-owl watch period of keeping the group safe, ...Continue Reading →