Caffeine and nicotine side effects can include insomnia. Cutting back on coffee and smoking will ultimately help, but be prepared for withdrawal symptoms that may temporarily affect sleep.
As we pack more and more into our busy schedules, something’s gotta give. More often than not, that something is sleep.
The U.S. Centers for Disease Control and Prevention estimates that 50 to 70 million Americans are chronically sleep-deprived. The reasons are just what you would expect — too many responsibilities at work, ...
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