Most of us are born tending to be larks or night owls. However, adhering to a strict sleep schedule and seeking professional help when necessary can help adjust your sleeping times if work or other factors dictate a change.
We’d like to think we control our bodies, choosing when to go to sleep and when to wake up. However, research shows we’ve got it wrong.
For example, it’s more than personal preference if you’re a night owl who’s awake in the ...
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