Sleep 101

A glass of wine may help you relax and nod off, but having it too close to bedtime can lead to poor sleep quality and [...]

Segmented sleep was popular with our ancestors, but it may not be healthy for most people today. Find out just how long you should be [...]

Robert Phipps, a British body language expert, says how a person sleeps can reveal key personality traits. Whether you’re a side sleeper, back snoozer, or [...]

Looking for the optimal way to wake up in the morning? Key features will help you figure out if a traditional alarm clock or a [...]

Reducing screen time may be an appropriate intervention for promoting earlier sleep onset in young people. The more TV children watch before bedtime, the less [...]

If you have trouble falling asleep, are a night shift worker, or just temporarily battling jet lag, melatonin supplements may help you get a better [...]

Getting a good night's sleep is vital at every stage of life, but expect fluctuation in the needed length of sleep. Everyone's sleep pattern changes [...]

Can sleep build strong bones? Experts say yes. Find out the benefits of healthy sleep on every part of your body. Being asleep may seem [...]

Daylight-saving time doesn't have to disrupt your sleep schedule. A few simple tips help ensure sound sleep during daylight-saving time and beyond. For most of [...]

Daydreamers may have trouble turning off the part of their brain linked to a wandering mind, which could put them at risk for insomnia, according [...]