Tips and Tricks

People with delayed sleep phase syndrome have trouble getting up in the morning and going to bed at the right time. The body's internal clock [...]

If a complex issue is weighing you down, nabbing some solid Zzzs might help you solve it, new research confirms. Some adages about sleep and [...]

Alcohol may help you get to sleep faster and sleep better at first, but it disrupts your sleep later in the night, according to British [...]

Exercise and sexual activity are just two ways to help you catch some more z's. Instead of bragging about how little sleep we need, what [...]

Taking melatonin resulted in small increases in total sleep time, sleep onset latency, and sleep efficiency in adults with insomnia over age 55. Over-the-counter melatonin [...]

Losing an hour of sleep this weekend may be more difficult for some than others. Find out why — and what you can do to [...]

Thinking about bringing naptime back? Read up on the where, when, and how to getting the most out of your midday snooze without feeling groggy. [...]

When the clocks go back an hour this weekend, some people may have trouble adjusting to the time change. Many welcome the switch from daylight [...]

What you need to know to get a good night’s sleep: We know that 30% of the American population is sleeping less than six and [...]

Why is it that so many people complain of sluggishness after lunch? What is it about this particular time of day that makes some of [...]