We sleep about one-third of the day, but we know very little about sleep. Understanding these 10 sleep myths will help you clear up misunderstandings and get more and better sleep each night.
1. Sleep is Just Rest
Sleep is more than simply a period of rest; it is an essential time for your body to perform routine maintenance, creating long-term memories and repair damage from your day. Sleep brings many health benefits. Getting 7 to 9 hours of sleep each night ...
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