Tweaking sleeping, eating, drinking and online habits all can help, experts advise.
The loss of an hour of sleep that comes with overnight Saturday’s switch to daylight saving time can be uncomfortable if you don’t take some simple steps to prepare, experts say.
To help you adapt, Dr. Praveen Rudraraju, director of the Center for Sleep Medicine at Northern Westchester Hospital in Mount Kisco, N.Y., offers the following tips:
The bedroom should be used for sleep and sex only, Rudraraju advised in a ...
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