Taking melatonin resulted in small increases in total sleep time, sleep onset latency, and sleep efficiency in adults with insomnia over age 55.
Over-the-counter melatonin appears to provide a measure of sleep for older individuals who have insomnia, a meta-analysis showed.
Among individuals 55 and older, treatment with melatonin significantly improved sleep onset (by 6.36 minutes) and total sleep time (by 18.29 minutes), according to Jennifer Brault, MD, a resident in psychiatry at the University of Ottawa.
Sleep efficiency was improved by 3.54 ...
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