Study findings could have implications for jobs that require rotating shift work, researchers say.
Severe sleep deprivation has the same effect on the immune system as physical stress, according to a new study.
Researchers in the Netherlands and the United Kingdom found sleep loss triggers the production of white blood cells, known as granulocytes, particularly at night.
“The granulocytes reacted immediately to the physical stress of sleep loss and directly mirrored the body’s stress response,” explained the study’s lead author, Katrin Ackermann, a ...
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