Knowledge Center

Depression and menopause are just two medical conditions that can rob you of sleep. Discover other culprits that can cause insomnia.

Having problems going to sleep or staying asleep? A health condition could be to blame. Research suggests that sleep disturbances such as insomnia are rooted in certain medical conditions.

“We’re finding that both the quantity and quality of sleep a person gets can be linked to a number of health issues and diseases,” says James Wellman, MD, medical director of ...

Small changes to your habits and lifestyle can have a big effect on sleep.

You might have heard some women talk about their biological clocks in regards to fertility; all living creatures have another type of internal clock, called the circadian rhythm. It refers to the 24-hour cycle of activity and sleep affected by the change from light to dark. A part of the brain called the hypothalamus manages the circadian rhythm, or pattern, by processing information (like when your eyes ...

Caffeine and nicotine side effects can include insomnia. Cutting back on coffee and smoking will ultimately help, but be prepared for withdrawal symptoms that may temporarily affect sleep.

As we pack more and more into our busy schedules, something’s gotta give. More often than not, that something is sleep.

The U.S. Centers for Disease Control and Prevention estimates that 50 to 70 million Americans are chronically sleep-deprived. The reasons are just what you would expect — too many responsibilities at work, ...

Most of us are born tending to be larks or night owls. However, adhering to a strict sleep schedule and seeking professional help when necessary can help adjust your sleeping times if work or other factors dictate a change.

We’d like to think we control our bodies, choosing when to go to sleep and when to wake up. However, research shows we’ve got it wrong.

For example, it’s more than personal preference if you’re a night owl who’s awake in the ...

Traveling west to east? Blame your brain for the added disruption.

The way the human circadian clock sets itself may explain why jet lag tends to affect people more severely when they’re flying west to east compared to the other direction, a new animal study indicates.

The circadian clock, which regulates many body processes, has to make regular adjustments to stay synchronized with the light-dark cycle of where a person is and does this by delaying or advancing its time in response ...