People with most varied diets are also best-rested, study finds.
What you eat can affect how well you sleep, according to a new study.
Researchers found that certain nutrients may play a role in sleep duration. And they also concluded that people who eat a wide variety of foods (an indicator of an overall healthy diet) had the healthiest sleep patterns.
“Although many of us inherently recognize that there is a relationship between what we eat and how we sleep, there have been ...Continue Reading →