Should you trust the tracker data? Could it clue you in to underlying health conditions? Here’s what experts say about sleep-tracking devices.
Technology allows us to track more specific measurements of our health than ever before. Wearables can monitor daily steps, blood pressure, and now sleep. But experts warn that what you can learn from your sleep stats, at least currently, has its limits.
“The reality is that we live in an era in which we are obsessed with the notion ...Continue Reading →