Lifestyle changes, medications, and therapy can help treat this common sleep problem.
There are a number of ways to treat insomnia. Some treatments require medication, while others don’t.
If you have insomnia, your doctor can help you find a treatment that works best for you and your symptoms.
Some people find that simple changes to their daily routine can help with insomnia.
The following actions may help you sleep better:
Your doctor may recommend a prescription medicine to help you sleep if your ...Continue Reading →