Sleepless Dangers

Ever wonder how long you can go without sleep? Find out what’s happening to you physically and mentally as you wrestle to stay awake.

All-night study sessions, important business deals, new babies — most people will experience a taste of sleep deprivation at some point in life. While the occasional lack of sleep may not seem like a big deal, the impact of sleep deprivation can be intense and its effects can linger. In extreme circumstances, sleep deprivation can ultimately lead ...

More than 80 percent of women surveyed in the Women’s Wellness Report 2017 say they have trouble getting a good night’s sleep on a daily basis.

What if there was a magic pill that you could take once a day that gave you more energy, made you less likely to get sick, made you happier, made you less likely to stress out, made fitting in regular exercise less challenging, and also lowered your risk of chronic health problems, like heart disease, ...

Seriously Amazing Reasons to Snag a Good Night’s Sleep

Chances are, someone in your life — a parent, a partner, a doctor — has told you to “get some sleep.” From cutting your heart attack risk to improving your complexion to boosting your memory, here’s why you should heed their advice tonight.

You know you feel great after a good night’s sleep. But do you know just how important good sleep is for your health? It may even save your life, according ...

We’re only getting 6.8 hours of sleep a night. Here’s why.

Feeling sleepy? You’re not alone. Americans get less and less sleep every year, a recent Gallup poll found. Today, we average just 6.8 hours a night, less than the doctor-recommended 7-9, and down by over an hour from 1942, when Americans got closer to 8 hours per night.

Why Don’t Americans Sleep Enough?

Reasons why we’re not getting enough sleep abound, but one of the biggest changes behind the sleep decline ...

Anyone can be a little irritable after a night of too-little shut-eye. But if you have sleep apnea, the effects on your mood may be far greater.

Even one night of restless sleep is enough to put a damper on your mood. But if you’re consistently not logging enough shut-eye, you may also find yourself feeling anxious and depressed.

People who have excessive daytime sleepiness (EDS) are more likely to have mental health conditions such as depression, according to the National Sleep ...

But women cope better than men with a bout of mild sleep deprivation, study finds.

Men and women who get just six hours of sleep each night during the workweek will need more than the weekend to recover from the cumulative effects of this mild sleep deprivation, a new study revealed.

Researchers also found that women are better able to cope with and recover from this kind of sleep loss than men.

“The usual practice of extending sleep during the weekend after a ...

Kids who are victims of violence sleep fewer hours and have less restful slumber, study finds.

Witnessing or being the victim of violence can cause long-term disruption to a child’s sleep, according to a new study, and the more severe the violence, the greater the impact on sleep.

Researchers assessed the sleep of 46 children aged 8 to 16 in Cleveland who were enrolled in a social-service program for children exposed to violence. Sleep data was collected for seven days and follow-up ...

Sleep disorders can take a toll on the emotional health of you and your partner. Find out how to keep poor sleep from wrecking your relationships.

It’s not so surprising that missing out on a good night’s sleep can harm your emotional health. But did you know sleep disorders can also take a heavy toll on your relationships?

In a study of more than 60 couples presented at the annual meeting of the Society for Personality and Social Psychology in New Orleans, ...

But small study doesn’t explain how that works or effects on health.

Far more than just leaving you yawning, a small amount of sleep deprivation disrupts the activity of genes, potentially affecting metabolism and other functions in the human body, a new study suggests.

It’s not clear how your health may be affected by the genetic disruption if you don’t get enough sleep. Still, the research raises the possibility that the effects of too little sleep could have long-lasting effects on your ...

Researchers at UC Berkeley found deep ‘slow wave’ sleep could restore memory as we age.

Improving sleep quality could provide a memory boost in older people who may have difficulty remembering things like people’s names, according to neuroscientists at the University of California, Berkeley.

For their study, the researchers tested memory in 18 healthy adults mostly in their twenties, and 15 healthy adults in their seventies after a full night’s sleep. Before going to sleep, participants learned and were tested on 120 ...