Some insomnia is part of our 24-hour society. Here’s how to counter the effects of being sleep deprived.
According to the American Insomnia Study, about 23 percent of American workers are sleep deprived, which costs the American economy $63.2 billion dollars a year in lost productivity.
American adults lose about 11 days a year to insomnia and often go to work too tired to do their jobs properly.
“We live in a society that is on the go 24 hours a day,” says ...Continue Reading →