The National Sleep Foundation’s annual ‘Sleep in America’ poll has found that the more people say they exercise, the more likely they are to also report sleeping well.
Good morning, America! With the first night’s sleep of National Sleep Awareness Week complete, how do you feel? If your answer is “not very good,” the National Sleep Foundation has some help to offer you.
According to their annual Sleep in America poll, the solution to your sleep woes may be simple: exercise.
In the ...Continue Reading →