Want to wake up feeling well-rested more often? Smartphone apps can monitor your sleeping phases and wake you up when you’re the most likely to feel well-rested.
Waking up every morning without an alarm would be nice, but that usually happens only on the weekends. The problem with alarm clocks is that they wake you regardless of where you are in your sleep cycle, which often means sleep interruption.
A bio-alarm, however, offers a nearly painless way to wake up all week ...
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