Exercise and sexual activity are just two ways to help you catch some more z’s.
Instead of bragging about how little sleep we need, what if we rewarded star sleepers for their healthy habits?
First, we’d have to identify those key qualities that make someone good at sleep. A recent survey from Consumer Reports may offer some clues.
The publication asked more than 26,000 subscribers about their sleep habits. Nearly 60 percent reported feeling tired or having trouble falling or staying asleep at ...Continue Reading →