Worries keeping you up at night? Anxiety and sleep problems can feed off each other, but practicing relaxation and sound sleep habits can stop the cycle.
Does your mind race as soon your head hits the pillow? Does anxiety over work, money, or relationships keep you from going to sleep?
It’s normal to be anxious from time to time. But when anxiety and emotional problems routinely get in the way of a good night’s sleep, it’s time to take action before a ...Continue Reading →