According to the American Psychiatric Association, sleep disorders are major disturbances of normal sleep patterns that lead to distress and disrupt functioning during the day (APA, 2000). Not only are sleep disorder extremely common, affecting virtually everyone at some point in their lives, but they can also lead to serious stress and other health consequences.
According to a major survey by the National Sleep Foundation, more than half of Americans reported experiencing at least one symptoms of insomnia several times a ...
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