What you need to know to get a good night’s sleep:
We know that 30% of the American population is sleeping less than six and one-half hours a night. We also know that 15% of Americans suffer from chronic insomnia. So what can we do to improve our sleep?
First, we need to come to the realization that we need at least seven to eight hours of sleep a night. If we don’t accept that then we are very ...
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