If you feel like you have to resort to taking prescription sleeping pills to get over your insomnia, think again.
Would you pay someone to teach you how to sleep? For insomnia sufferers, the idea isn’t crazy. Because when you’ve tried just about every remedy out there, and you don’t want to rely on prescription sleep aids, sleep “lessons” may be the next logical step. Below are three great, medication-free ways to improve your snooze.
Try a three-step approach
Sleep expert Michael ...Continue Reading →