10 Tips to Reset Your Internal Clock

People with delayed sleep phase syndrome have trouble getting up in the morning and going to bed at the right time. The body’s internal clock can be reset, however, with the help of a few sleep strategies.

Who doesn’t know at least one night owl who stays up until 1 or 2 a.m. every night, only to struggle to get out of bed the next morning to make it to school or work on time? To those on the outside, these ...

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10 Ways to Start Your Day Without Caffeine

Cut down caffeine consumption, ease caffeine withdrawal, and get more restful sleep.

We all know the feeling — waking up groggy after not enough sleep or poor-quality sleep, only to be slammed with a full day of obligations. It’s only natural to reach for that cup of coffee as a pick-me-up. In fact, according to the National Sleep Foundation’s Sleep in America poll, 43 percent of Americans are “very likely” to consume caffeine to stay alert during the day.

And new research ...

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