Top 10 Health Benefits of a Good Night’s Sleep

Sleep, we all love it, especially when you wake up from a great night’s sleep. In the past, sleep was often ignored by doctors and surrounded by myths, but now we are beginning to understand the importance of sleep to overall health and well-being. In fact, when people get less than 6 or 7 hours of sleep each night, their risk for developing diseases begins to increase.

1. Sleep Keeps Your Heart Healthy

Heart attacks and strokes are more common during ...

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15
MAR
0

Doctors Orders

Why Do We Dream? – Top Dream Theories

“Dreams are the touchstones of our characters.” – Henry David Thoreau

Dreams have fascinated philosophers for thousands of years, but only recently have dreams been subjected to empirical research and concentrated scientific study. Chances are that you’ve often found yourself puzzling over the mysterious content of a dream, or perhaps you’ve wondered why you dream at all.

First, let’s start by answering a basic question – What is a dream? A dream can include any of the images, thoughts and emotions that ...

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1
MAR
0

World of Dreams

Night Terrors

Night terrors are a common sleep problem among children. By some estimates, about 15% of younger children have occasional night terrors. Although most common in children between the ages of 2 and 6 years, they can occur at almost any age.

Although usually considered to be normal or benign, they are often very scary and distressing to parents who often overreact, especially during a child’s first night terror.

Symptoms

When you hear how most experts describe night terrors, it is easy to see ...

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15
FEB
0

Other Sleep Disorders

Sleep Disorders

According to the American Psychiatric Association, sleep disorders are major disturbances of normal sleep patterns that lead to distress and disrupt functioning during the day (APA, 2000). Not only are sleep disorder extremely common, affecting virtually everyone at some point in their lives, but they can also lead to serious stress and other health consequences.

According to a major survey by the National Sleep Foundation, more than half of Americans reported experiencing at least one symptoms of insomnia several times a ...

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1
FEB
0

Other Sleep Disorders

Top Reasons to Get a Good Night’s Sleep

When was the last time you found yourself drifting off in the middle of a long class lecture or meeting? According to the National Sleep Foundation’s 2008 “Sleep in America” poll, 29% of participants reported becoming very sleepy or even falling asleep at work in the previous month alone.

Recent research has linked lack of sleep to a wide range of ailments, including memory problems and obesity. Learn more about some of the top reasons why you should get a good ...

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15
JAN
0

Doctors Orders

Top 10 Ways to Get a Good Night’s Sleep

Your “sleep hygiene” describes your sleep habits. By improving your sleep habits, you can increase your chance of falling asleep fast, staying asleep and sleeping between seven to nine hours each night. A good night’s sleep has many health benefits. Most importantly, you will feel great.

1. Only Sleep and Have Sex in the Bedroom

The bedroom should be used only for sleep and sex. That means no reading in bed and no TV in bed. Doing these things (or anything else) ...

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1
JAN
0

Tips and Tricks

Stages of Sleep

The invention of the electroencephalograph allowed scientists to study sleep in ways that were not previously possible. During the 1950s, a gradate student named Eugene Aserinsky used this tool to discover what is known today as REM sleep. Further studies of human sleep have demonstrated that sleep progresses through a series of stages in which different brain wave patterns are displayed.

There are two main types of sleep:

The Beginnings of Sleep

During the earliest phases of sleep, you are still relatively awake ...

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15
DEC
0

Sleep 101

How Much is Sleep Deprivation Costing You?

Counting the Cost

In today’s society, job demands are forcing an increasing number of work people to operate well beyond the design specifications of the human brain and body. Today’s workforce are expected to undertake exhausting schedules, whisk across multiple time zones, and work long days. Often suffering from the debilitating effects of jet lag, these people’s health and performance are put in jeopardy. It is estimated that people are sleeping 20 percent less than they did a century ago. With ...

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15
NOV
0

Sleepless Dangers

10 Famous Insomniacs

A list of celebrities and politicians who can’t — or didn’t — sleep, and the methods they’ve used to cope. (Turpentine-soaked mattress, anyone?)

Americans aren’t getting enough sleep, according to a new survey. But a lack of sleep is nothing new, and it doesn’t rule out success in non-nocturnal life. Here are some notable insomniacs, and how they dealt with their sleeplessness:

1. Arianna Huffington, blogger and commentator

The Huffington Post founder has earned fame as both a workaholic and an insomniac, but ...

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1
NOV
0

Insomnia

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