More than one-third of Americans sleep less than seven hours a night, and many pay for it the next day. Are you among the walking bleary? Try one of these tricks to get the rest your body craves.
Too many Americans aren’t getting enough sleep — and their minds and bodies are paying the price, according to two new surveys released by the U.S. Centers for Disease Control (CDC). More than one-third of American adults clocked in seven or fewer ...
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