Psychological counseling offers a safe, proven strategy for beating insomnia. Find out if this treatment is right for you.
People with insomnia have an unexpected and powerful ally at their disposal in the quest for a good night’s sleep — psychological counseling.
“It’s pretty clear from the evidence that a type of counseling called cognitive-behavioral therapy (CBT) has proven efficacy in the treatment of insomnia,” says Russell Rosenberg, PhD, founder and director of the Atlanta School of Sleep Medicine, and a ...
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