Your “sleep hygiene” describes your sleep habits. By improving your sleep habits, you can increase your chance of falling asleep fast, staying asleep and sleeping between seven to nine hours each night. A good night’s sleep has many health benefits. Most importantly, you will feel great.
1. Only Sleep and Have Sex in the Bedroom
The bedroom should be used only for sleep and sex. That means no reading in bed and no TV in bed. Doing these things (or anything else) ...
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