Does Dreaming Help us Overcome Painful Memories?

If you dealt with anything unsettling today, new research reinforces the theory that you’ll feel better if you take a nap

If time heals old wounds, dreaming may help speed up the recovery process. According to researchers from the University of California, Berkeley, dreaming takes the “painful edge” off difficult memories by chemically dampening a stressful event’s impact. Here’s what you should know:

How does this work?

Researchers discovered that brain chemicals associated with stress either become inactive or slow down during REM ...

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1
JUN
0

World of Dreams

Do you have the ‘morning person’ gene?

German scientists pinpoint a specific gene that may divide early risers from droopy-eyed nappers

Why are some people alert and chipper in the morning while others can barely drag themselves out of bed? New research suggests that genetics may play a role. Specifically, it’s a gene called ABCC9, which scientists have dubbed the “morning person” gene. Here’s what you should know:

How did scientists find this gene?

German scientists studied more than 4,000 people across Europe. The subjects filled out questionnaires on their ...

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15
MAY
0

Sleep 101

Driving Drowsy

I have some good news and I have some bad news. Which do you want first? Ok. The Good news is that most drivers do NOT drive after drinking. The bad news is that most drivers HAVE driven under the influence……of the #3 cause of car crashes in this country……DRIVING DROWSY.

Sleep Deprivation Effects Same as Being Drunk
After staying awake for 24 hours straight, a person will be about as impaired as if he had had enough alcohol to be ...

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8
MAY
0

Sleepless Dangers

Sleeping and Driving Don’t Mix

Fact Sheet

Safe Driving Sleepy Quiz

Coffee overcomes the effects of drowsiness while driving: FALSE

Caffeine is not a substitute for sleep. It works only in the short run and wears off FAST. You are still subject to sleep deprived “micro-naps” that can last 4-5 seconds. At 55 MPH, that is more than 100 yards!!!

I can tell when I’m going to fall asleep: FALSE

Most people think this is true. It simply is not. If you’re drowsy, you know generally when you might fall ...

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1
MAY
0

Sleepless Dangers

Sleep and Aging

Sleep Needs Don’t Change as You Age

There is a myth that older people need less sleep. That is simply not true. All adults need between seven and nine hours of sleep each night. As we age, it gets more difficult to get a good night’s sleep. That doesn’t mean we don’t still need seven to nine hours. One of the challenges to healthy aging is troubleshooting sleep to ensure that we are getting enough rest for good health.

Sleep Changes in ...
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15
APR
0

Sleep 101

Getting Enough Sleep

How much sleep we need depends on what is happening in our bodies. The rapid growth of infancy and adolescence and the demands on the body during pregnancy mean more sleep. Contrary to the common sleep myth, older adults need just as much sleep as younger ones. Here is a list of sleep needs by group:

Finding Your ‘Sleep Need’

A person should be alert and awake throughout the day. Some signs that you are not getting enough quality sleep include:

Sleep Quality ...
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1
APR
0

Doctors Orders

Latex Mattress Guide: Improving a Proven Formula

Latex Overview

Although they have been available for many decades, latex mattresses are currently experiencing a resurgence in popularity, particularly in Europe. In general, latex shares many of the benefits of memory foam, particularly in terms of its exceptional support and durability. However, latex lacks the highly conforming nature and slow recovery time that characterize memory foam. For those who dislike these aspects of memory foam, whether due to the warmth of the mattress, difficulty in changing positions or otherwise, latex ...

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15
MAR
0

Mattresses 101

Memory Foam Mattress Guide: The Magic Behind the Science

Memory Foam Overview

Memory foam, also known as visco-elastic foam, is a relatively new and increasingly popular development in the foam mattress market. Originally developed by NASA to protect astronauts against extreme “g-forces,” memory foam is known for its ability to mold itself to your body and support it evenly. By making contact with more of your body, the pressure of the mattress is spread over a greater portion of your body’s surface area, thereby reducing stress on your shoulders, hips, ...

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1
MAR
0

Mattresses 101

Mattress Coils: The Core of the Matter

The coils, also known as the core or the innerspring unit, provide the main support for the body. Proper support is essential not only for a good night’s sleep, but for maintaining a healthy spine. When considering the core of an innerspring mattress, there are a number of important factors: the number of coils used throughout the mattress, the way the coils are constructed, and the shape of the coils.

Coil Count

You might have heard a rumor that the more coils ...

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15
FEB
0

Mattresses 101

Innerspring Mattress Guide: Dissecting the Traditional Mattress

When you think of a mattress, you are probably envisioning an “innerspring” mattress, meaning one whose core contains some amount of coil springs. Innerspring mattresses have long been the standard in the mattress industry, and still represent over 80% of the mattress market. Most innerspring mattresses look relatively similar from the outside, but take a closer look and you’ll find huge differences. Here are the basics of “innerspring anatomy” that will help you learn how to distinguish one innerspring ...

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1
FEB
0

Mattresses 101

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