Burn Belly Fat for a Better Night’s Sleep

Weight loss, particularly abdominal fat loss, improves sleep quality in people who are overweight or obese, new research finds.

Losing weight — through diet alone or diet and exercise combined — might be the ticket to sounder sleep in people who are overweight or obese, researchers from the Johns Hopkins School of Medicine report at the American Heart Association Scientific Sessions in Los Angeles.

A loss of belly fat in particular was associated with better sleep quality in the study’s 77 participants, ...

Continue Reading →
0

A Poor Night’s Sleep May Be In Your Genes

A gene that regulates sleep and circadian rhythm may also be linked to aging, according to a new study, which may explain the increased risk for diseases that accompany poor sleep habits.

A lack of sleep can contribute to a host of negative health effects, and researchers say they now understand why. Working in mice, researchers found that a gene called SIRT1, which regulates circadian rhythm and sleep, is also linked to aging, according to a study published today in the ...

Continue Reading →
0

8 Triggers That Make Restless Legs Worse

Does it seem like your restless legs get worse after you take a certain medication or are under stress? Become aware of your restless legs triggers to relax.

It never fails — just as you crawl into bed, your restless legs start acting up again. Symptoms — which include pain and tingly, creepy-crawly sensations — usually strike at night or when you’re relaxing, so sleep problems are one of the chief complaints in people with restless legs syndrome, or RLS.

Although RLS ...

Continue Reading →
0

6 Tricks to Stay Up Late at Night

Try these tips for keeping the sandman at bay when you just have to be awake.

Staying up late can be tough on the body, but sometimes it’s unavoidable. Maybe you’re working late, or you might need to stay up for a one-time event like a family trip or a kid’s sleepover or even adjust your sleep schedule to accommodate a new night shift assignment. Either way, there are tricks you can use to successfully become a night owl.

Keep in mind ...

Continue Reading →
0

5 Common Sleep Stealers – and How to Beat Them

A good night’s sleep can seem impossible in our fast-paced lives. Try these tricks to reclaim your slumber.

With increasingly-troublesome side effects of skimping on sleep coming to light more and more often, it seems we’re starting to catch on to how important solid, regular rest is for our health.

But we’re not necessarily doing anything with this new knowledge. According to a recent survey, 25 percent of people get six hours of sleep a night, 22 percent get seven hours and ...

Continue Reading →
0

Insomnia Treatments

Lifestyle changes, medications, and therapy can help treat this common sleep problem.

There are a number of ways to treat insomnia. Some treatments require medication, while others don’t.

If you have insomnia, your doctor can help you find a treatment that works best for you and your symptoms.

Lifestyle Changes

Some people find that simple changes to their daily routine can help with insomnia.

The following actions may help you sleep better:

Sleep Medications

Your doctor may recommend a prescription medicine to help you sleep if your ...

Continue Reading →
0

10 Tips to Reset Your Internal Clock

People with delayed sleep phase syndrome have trouble getting up in the morning and going to bed at the right time. The body’s internal clock can be reset, however, with the help of a few sleep strategies.

Who doesn’t know at least one night owl who stays up until 1 or 2 a.m. every night, only to struggle to get out of bed the next morning to make it to school or work on time? To those on the outside, these ...

Continue Reading →
0

10 Scary Sleep Disorders

Sleep disorders are always a problem, but some can be downright scary. Learn about 10 of the most serious sleep issues and how you and your doctor can put a stop to the symptoms.

We all remember waking up from nightmares as children. But for some people, that fright can manifest itself in real life in the form of a scary sleep disorder.

Some of these sleep disorders are frightening for the risk that they pose to you and your loved ones. ...

Continue Reading →
0

10 Health Conditions That Disrupt Sleep

Depression and menopause are just two medical conditions that can rob you of sleep. Discover other culprits that can cause insomnia.

Having problems going to sleep or staying asleep? A health condition could be to blame. Research suggests that sleep disturbances such as insomnia are rooted in certain medical conditions.

“We’re finding that both the quantity and quality of sleep a person gets can be linked to a number of health issues and diseases,” says James Wellman, MD, medical director of the ...

Continue Reading →
0

‘Violent Behavior’ Occurs in Many Adult Sleepwalkers, Study Finds

Those with disorder risk injury, fatigue and other health problems, researchers report.

Adults don’t always outgrow sleepwalking, and among those who don’t, 58 percent may become violent and sometimes injure either themselves or their sleeping partner, a new study shows.

Not only that, these sleepwalkers suffer a host of health problems during their waking hours, the researchers noted.

“Daytime sleepiness is a frequent problem in adults affected with sleepwalking,” said study author Dr. Yves Dauvilliers, director of the sleep lab at Gui-de-Chauliac Hospital ...

Continue Reading →
0
Page 4 of 24 «...23456...»