Circadian rhythm isn’t a new type of dance step; it has to do with our internal sleep clock. Learn about how your sleep clock works.
Your pattern of sleep and waking is run by the body’s internal sleep clock. Governed by light, your internal sleep clock tells you when it’s time to fall asleep and wake up. Your internal sleep clock, otherwise known as the circadian rhythm, runs on a 24-hour cycle. Disruptions to the circadian rhythm and your internal sleep ...
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