Healthy sleep habits do more than just keep you alert — they can also keep you healthier. Getting more shut-eye might even make you a better employee or student.
Healthy sleep habits have a pervasive effect and are crucial to health and well-being at any age. These healthy sleep habits generally allow you to wake up feeling refreshed; think quickly; successfully perform potentially dangerous tasks, like driving, which require complete attention; and do your very best at work or school.
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