Sleep plays a critical role in how we learn and how we remember. Learn about the latest studies involving the brain, memory, and how much sleep you need.
It is well-known that a good night’s sleep is critical for a healthy body. Now recent research has shown that sleep is even more important when it comes to learning and memory than previously thought.
“If you shorten sleep both short-term (one night) or long-term (more than two weeks), the ability to ...Continue Reading →