Sure, cozying up for a midday siesta sounds relaxing. But it may be even healthier for you than you think.
Want to ace that next test? Try taking a mid-afternoon siesta.
While the findings are preliminary, new research raises the prospect that sleep, specifically a lengthy afternoon nap, prepares the brain to remember things. Think of it as similar to rebooting a computer to get it to work more smoothly.
“Sleep is not just for the body. It’s very much for ...Continue Reading →