Can sleep build strong bones? Experts say yes. Find out the benefits of healthy sleep on every part of your body.
Being asleep may seem like the ultimate form of inactivity, but those unconscious hours are actually a time of hard work for your body. Sleeping is one way that your body recovers from damage and protects itself against illness, says Michael Twery, PhD, director of the National Center on Sleep Disorders Research for the National Heart Lung and Blood Institute. ...
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